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WebAug 31, 2024 · Chicken : Make sure that the chicken is chopped into 1-inch chunks. Heat the olive oil in a skillet pan, over medium-high heat, and then add the chicken, salt, and pepper. Cook, while stirring, until the … Websteak, or pork tenderloin, lamb chop, chicken breast, firm tofu, cut 2 ounces each • ahi tuna chunks, cut 2 ounces each • chunks of fresh pine apple • jumbo scampi or shrimp • sea scallops designated size U15, about 1 … is light particles or waves
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