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WebThe three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client is safe ... WebDec 27, 2024 · The test can also be run indoors. Scoring is simply based on how long it takes you to complete this test. Or the HAMR… The other option is the 20-meter high aerobic multi-shuttle run (HAMR). This activity is also known as the “beep test,” and here’s why. Participants start on one line and must run to another 20 meters away (almost 22 ... WebThe beep test was created by Luc Leger of the University of Montreal way back in 1983, as a simple running test designed to test a person’s fitness levels. To measure your VO2 with precision, you’d need to be hooked up to a treadmill under clinical conditions and wear a mask which could accurately monitor how much oxygen you were using. phishing email password reset