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WebFeb 1, 2024 · Be aware of your use of these medications. 3. Try physical therapy. If a nerve was pinched, rather than severed, physical therapy (PT) is often used to repair the damage and increase strength and mobility. Check if your doctor will prescribe physical therapy. [3] Some insurance companies will not cover PT. WebStep 1: Remove Armrest. This is pretty easy, as long as you have the correct tool. I believe I used a 10 or 15 torq bit to remove the three screws holding the armrest in place. Yours may be held in place with different screws, but still likely easy to remove. Add Tip. Web5 hours ago · That's why Dr. Bohl recommends performing compound exercises. He says, "In general, it's better to do compound exercises that use multiple muscle groups at the same time, including stabilizer muscles. Compound arm movements include hammer curls, rows, chest presses, shoulder presses, and pull-ups." binghamton ithaca express