Is broccoli a source of vitamin c
Web30 nov. 2024 · A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep … Web10 apr. 2024 · Broccoli is a nutritional powerhouse, as it is a great source of vitamins A, C, K, and B-complex. Additionally, it is rich in minerals such as potassium, calcium, and …
Is broccoli a source of vitamin c
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Web22 mrt. 2024 · A cupped handful of raw broccoli provides about 60mg of vitamin C which is in excess of your daily needs. If cooked, levels of vitamin C drop to about 48mg per 80g … Web5 jan. 2024 · a source of vitamin B6, vitamin C, and potassium; high in fiber; ... Broccoli is another healthful source of vitamin A, with a half-cup providing 60 mcg, which is 7% of …
Web29 jun. 2024 · One cup of raw chopped broccoli has 81 mg vitamin C. That's not quite as much as orange juice, but a big serving of raw broccoli provides most of the vitamin C … Web10 mei 2024 · Broccoli contains 65 mg of vitamin C per 100 grams. One-half cup of steamed broccoli provides 57% of the DV for vitamin C and may lower your risk of …
WebBroccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and …
Web9 jan. 2024 · According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person’s daily need for …
WebOne cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body. Broccoli is … new life seminaryWeb28 jan. 2024 · Pineapple can work wonders for your diet. 3. Strawberries. Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin … into the gloss michelle phanWeb25 feb. 2024 · Vitamin C is an antioxidant. It protects the body’s cells from damage caused by free radicals. Free radicals can cause changes in cells and DNA that can lead to … newlife sensory boxesWeb149 Likes, 9 Comments - C A T H E R I N E (@rawforhealth) on Instagram: " Good sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, gr ... new life series 2020Web1 dag geleden · “It is a great source of vitamins C and K, fiber, and folate. It also contains phytonutrients, such as sulforaphane, which have been shown to have anti-cancer … new life service trading company limitedWeb2 dagen geleden · Broccoli is full of nutrients, many of which are well absorbed thanks to it's affect on the gut. Broccoli is a rich source of vitamin A, which is good for growth … new life seriesWeb12 sep. 2024 · Broccoli is a good source of vitamin C and calcium, two nutrients associated with a decreased risk of periodontal disease. Kaempferol, a flavonoid found in broccoli, may also play a role... into the gloss pai