SpletDr. Gurmukh Singh answered. Safe & unneeded: Creatine is safe but unnecessary. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, ... Read More. Created for people with … Splet20. avg. 2024 · No, creatine is not safe for teens. The American Academy of Pediatrics specifically recommends against the use of creatine in adolescents. Some research shows that it can harm the kidneys. Other possible side effects of this performance-enhancing supplement include dehydration, stomach pains, and muscle cramps. Is creatine OK for …
When Teen Boys Use Supplements - The New York Times
SpletTaking a high dose of creatine for a short period of time is considered safe for older adults. For example, two common dosages are: 20 grams per day for 7 days followed by 10 grams per day for... Splet09. feb. 2024 · The typical range, by age, for creatinine clearance in women is as follows: 18 to 29 years: 78 to 161 mL/min/BSA 30 to 39 years: 72 to 154 mL/min/BSA 40 to 49 years: 67 to 146 mL/min/BSA 50 to 59 years: 62 to 139 mL/min/BSA 60 to 72 years: 56- to 131 mL/min/BSA Standard measures have not been determined for older adults. things to do in aberfeldy
Teenagers can be seriously harmed by dietary supplements - NBC News
Splet07. mar. 2024 · The standard dosage recommendation for creatine is 3-5 grams per day. Either of these amounts should be sufficient for all but the largest and most muscular athletes, particularly if they are getting the … Splet27. mar. 2024 · How much creatine is safe to take? We recommend only taking recommended creatine doses which are typically provided on product labels. However, depending on the form of creatine you take, you can use our calculator to determine an optimal amount for you. Also, taking more than the recommended dosages will not result … Splet06. nov. 2024 · Question: My 15-year-old son has started taking creatine with his protein shakes after training. He is a keen rugby player, and says that it is harmless and that everyone does it. things to do in abersoch